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Lezlie Brooks Nosacka on Instagram: "How to use the Medela hand pump — step-by-step for busy moms! I use a @legendairymilk duckbill valve on mine and also ensure you have the proper flange size! I use flange inserts from amazon!! 1.) Center the breast shield over your nipple 2.)Start with short, quick pumps to stimulate letdown 3.)Switch to longer, slower pumps to express milk 4.)Pour, store, repeat! Perfect for travel, car pumping, or when you just need a quick session! 💛 #breastfeeding
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