Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health.

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

Sleep in Heavenly Peace is a nationwide non-profit that aims to give beds to children in need. One of the locations is located in Elkhart County where this year they were able to donate over 200 beds ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

I started testing the Eight Sleep Pod 4 — a fancy hydropowered mattress cover — as part of a project to try various bed-cooling systems that go beyond what a cooling mattress or crisp percale sheets ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...