What is a skill map/tree? Skill tree is a term used in video games, and it can be used for describing roadmaps for software project development as well. When you are building a software project, you ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Euler and Venn diagrams are used to visualise the relationships between sets. Both typically employ circles to represent sets, and areas where two circles overlap represent subsets common to both ...

If you’ve ever felt that dull ache after bending awkwardly or sitting too long, you’re certainly not alone. Back issues are common and often become part of the everyday discomfort many try to tolerate ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

As part of activities marking the 60th anniversary of the Ghana Cedi, Bank of Ghana Governor Dr Johnson Asiama on November 20, 2025, led a symbolic tree-planting exercise at the Bank’s Headquarters, ...

South Korean soldiers fire from a K1 tank during Exercise Talisman Sabre 2025, Australia's largest-ever war fighting drills at Shoalwater Bay Training Area, near Rockhampton, Australia, Monday, July ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him, he said ...